The Best and Worst Beverages for Weight Loss While most of us are very mindful of what we eat when trying to lose weight, we are sometimes unconscious of the things we drink. It’s important to pay close attention to the beverages we drink because some beverages contain more calories than a whole […]
ARE ALKALINE WATER DROPS A HEALTH RISK? Are alkaline water drops a health risk, or are they a health trend worth looking into? Alkaline water drops are all over the market today, but before you drip the drops, take a look at what we uncovered. The Good News There are benefits to increasing the alkalinity […]
ANTIOXIDANTS What are antioxidants? Antioxidants are substances that protect your cells against the harmful effects of free radicals. They have a negative charge so they can hunt down, stabilize and neutralize the positively-charged free radicals in your body. An overabundance of free radicals in the body is linked to disease and illness. What are some […]
TOP TEN FAT-BURNING FOODS Many of us have made a New Year’s resolution to look better and feel better this year. Here is a list of fat-burning foods to help you out along on your weight loss journey. Eggs – Build muscle and burn fat. Green tea – Fires up fat burning. Green tea […]
PESTICIDES AND THE “DIRTY DOZEN” You know that you should eat your fruit and vegetables. You also know that organic fruits and vegetables are free from harmful pesticides and insecticides. The following is a list of foods that you should always try to buy organic because they contain the highest amount of pesticides. They are […]